I was never very good at this and still struggle with it, but when I met Clint two years ago, it completely changed my outlook on life. ...

We all know that getting into a fitness and health "lull" is very common. We lose our motivation and think, "taking just a couple days...

We all know how easy it is to get in that headspace where all we can think of is how we're going to fail. That no matter how hard we...

Hey ya'll! It's me again. I wanted to create a post letting you all know exactly why I chose to create this blog and why I'm calling it...